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Life may not be kind or fair, but YOU can be!

By Dr. Simone Lundquist (Ph.D.)

Sometimes we get upset when “others” in our life do not say or do what we expect them to. Then, we often judge those “others,” using our own values and habits and say: “I wouldn’t have done or said that, if I were her/him.” Well, the truth is that you are NOT her/him. You are a different individual with YOUR value system, intentions for life, habits, familial and societal history and ways of expressing yourself or doing things. She/he is another individual with her/his own beliefs, behaviors and attitudes which are DIFFERENT than yours. You have never walked in their shoes to know what it is like to be them, so instead of feeling righteous about your ways of doing and saying things, try for a moment to close your eyes and imagine what it is like to be them.

You can’t be mad at others or hate them for not being like you, not wanting the same things as you do, or for having different values than you do… Well, I take that back… you can, but please explain to me how that is helpful to anybody… Stop negatively judging the “others” in your life, for being “Different” than you. This way there is a higher likelihood for you to enjoy your life and also, to create a space around you in which “others” can feel free to be themselves and enjoy their life with you. Life may not be kind or fair, but you can be!

[Tweet “Stop judging the “others” in your life, for being “Different” thank you. @drsimonel”]

This perspective can open up new windows to a more fun and enjoyable life for us and those we love. For example, you can give the benefit of the doubt to your romantic partner, and be open to be pleasantly surprised to find out that their “eccentricities” are not as awful as you had judged them to be in the beginning! You might even find those “odd behaviors and mannerisms” fun and interesting if you don’t assume “sameness” and allow them to be who they are despite your differences in preferences and attitudes. I have seen many people including myself who have found a food, a drink, a characteristic, a hobby or an activity that they did not consider “their taste,” to be actually pleasant, interesting, fun to do, and interesting to engage in, when they have kept themselves open to variety of choices and options that life can offer to them. Much of what we believe is “appropriate” or “acceptable” is what the society has dictated to us. They are not actually OUR choices. So are you ready to give yourself the chance to experience something different than what you have considered “acceptable, right or appropriate?” Believe it or not, you can develop taste for things that you have never imagined you would enjoy or like. And then you will have more options and choices available to bring in joy, laughter, and harmony into your life… Think about it!

Filed Under: Personal Beliefs Tagged With: behaviors, intentions, judgement, your values

Where Do Our Identities Come From?

By Dr. Simone Lundquist (Ph.D.)

Recently, I see many of these TV commercials for DNA testing to discover your genetic heritage… I don’t think that there is anything wrong with wanting to know more about your generational history; I believe the problem starts when those commercials are making it about “knowing who you are and where you belong by finding out your genetic background!”

I believe that “identities” are created by our experiences and interactions with others in our environments and shaped by our values and commitments in life. Problems arise when our experiences in our environment and the judgments and evaluations of the others in our lives are not consistent with the way we want to think about ourselves.

[Tweet “”I believe that “identities” are created by our experiences and interactions with others in our environments and shaped by our values and commitments in life” @drsimonel”]

For instance, a little girl might really enjoy building structures and engaging in fun and creative projects on her own rather than playing with dolls with other girls her age. While this in itself does not seem to be a problem, the others in her life might feel that this is not a NORMAL behavior for a little girl, get concerned about her future and encourage her to play with other little girls… Sometimes, if these parents fail to get their daughter give up on her solitary projects and play normal games with normal little girls, they might take refuge in forcing her to do so, using threats or punishments… The situation can worsen, when her teacher voices her concerns about this little girl, saying that she does not engage in NORMAL behaviors of other little girls her age… The little girl might even be directed to see a counselor who would use a series of “professional tools” to get the little girl engage in NORMAL behaviors and interactions that the society deems appropriate for her…

You see… it’s since this very young age that all the messages from the environment are telling this little girl that she is not doing well in comparison with other girls her age… that she is “odd,” “weird,” “different,” or she can even be labeled as “bad.” And many years later, we have a young woman who does not feel that she belongs as she has been judged negatively by others for her preferences and values in life. The only chance for this young woman will be for her to re-invent herself with the understanding that being seen as “NORMAL” does not really matter. What really matters is to engage in doing what she enjoys doing, the way she wants to do it and that’s when she starts feeling happy again. This is the only way she will be able to create miracles in her life and shine with great accomplishments unique to her, no matter how big or small they are. So, in my opinion, “identity” is not truly defined by our genetic history but by our painstaking efforts to live a life consistent with our values and intentions despite a world that is constantly trying to shape us in ways accepted by our family, friends, partners, classmates, coworkers and society we are surrounded with…

So let’s re-invent a more powerful, successful you who feels free to choose her/his ways; a happier, more confident you who actually enjoys what she/he is doing rather than living an average boring life approved by the norms surrounding you… What say you?

Filed Under: Personal Beliefs Tagged With: culture, identity, judgement, personal beliefs, society

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