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7 Ways to Make Your Relationship Feel Like it Did When it Started

By Dr. Simone Lundquist (Ph.D.)

Everyone can recall that overwhelmingly ideal feeling of being with their partner over the first year of their relatioship.

Your heart would race every time they would call, you couldn’t wait to see them after work, and you both had the energy to go out and do things together even after long days at work.

Fast-forward to the present, and you’re now finding it hard to believe you ever really felt like that – you’re exhausted and just want to be alone after work, barely saying hello or exchanging a hug or a kiss when you come home.

Little fights that you both would have dismissed in your first stages of dating turn into the silent treatment from one party to the other.

Deep down, you wonder if your relationship is crumbling.

While the honeymoon phase may seem a distant memory, there is a way to replicate it and bring back that passion to your relationship.

I’ve worked with numerous couples on restoring the fire to their relationship and creating a happy and healthy partnership where they both are truly equals.

If you’re at your wit’s end on how to make your relationship feel like it did long ago, here are a few tips to turn it around today!

  1. Keep It Simple: The words you most need in your relationship might surprise you. It’s not that three-word phrase, “I love you.” If you want to build your relationship back to its prime state, “Thank You” is one of the best phrases you can use. Why? Because everyone wants to know they are appreciated. That’s what a partnership is – giving of yourself to help out your partner. Saying “Thank You” more often is therapeutic and tells your partner you appreciate them immensely. Letting your partner know you’re grateful they made dinner or took out the garbage is a small but impactful way to let them know you would never take them for granted.
  1. Communicate: We all get into funks where we don’t feel like talking, especially if there’s recently been an argument in your relationship. While it’s okay to take time to cool off after a heated discussion, communicating effectively and with an open mind is the only way to truly build your relationship up again. Always try to resolve the issue within that day, and respect one another’s points of view.

And remember: it IS okay to disagree!

We are humans!

And even though your partner may understand your perspective on most things, it doesn’t mean he or she will always understand where you are coming from.

It is okay to not see eye-to-eye all of the time. Just make sure you respect where your partner is coming from.

  1. Go Back to Courting: Renew the spark in your relationship by going back to your roots. You used to know what worked when it came to dating: flowers, the movies, or a walk in the park, but now, you barely have time for yourself let alone your partner. That’s not an excuse! If you want to get back to feeling the same way you did about your partner when you first started dating, you have to prioritize those special moments.

Recreate your favorite dates.

It doesn’t have to be anything expensive: a simple coffee in the morning on a weekend can stimulate conversation between the two of you.

When you create those dating moments, you’ll no longer long for the past because you’ll have those special moments in the present.

  1. Invest in One Another: Back when you were younger, you felt like you had all the time in the world to talk and do things together. But now, with kids or a busy work schedule, it feels like you never see each other. This void that is growing between the two of you can only be reversed if you start investing in one another. Remember when you two would talk about your dreams and goals? But then you got busy with “life” and let those things go by the wayside? Get back to it! Showing your partner you truly care that he wants to host grilling parties or that she wants to write her own cookbook is an immensely powerful way to re-forge those bonds of your relationship.
  1. Happiness… It’s YOUR Responsibility: Every time you see your partner miserable, a pang of guilt shoots through your spine. “What can I do to make him/her happy again?” NEWS FLASH: Your job is NOT to make your partner happy. Yes, providing them with support and encouragement, investing time in one another, and enjoying your time together is important and should be a pleasant experience for both of you, but for some people, it won’t be enough. You are the sole keeper of your happiness, and your partner is the sole keeper for theirs. Let go of the notion you are responsible for their happiness.
  1. Take a Timeout for Yourself: While “taking a break” may seem juvenile, there is something to be said for allocating your time back to yourself instead of to your partner 24/7. You are a human being, and you have needs, goals, and desires for your future. While some of those may align with your partner ’s goals, others might not, and that doesn’t make them any less important.

If you have a goal to hike the Appalachian Trail, but your partner can’t stand the outdoors, it doesn’t mean you shouldn’t pursue your passion.

Taking that time back for yourself will actually make you value your relationship more, reigniting that spark once again.

  1. Seek Out Help: Doing it alone can be tough when you’re trying to rebuild the love in your relationship. Professional help from counselors or relationship specialists is always available to provide you with guidance throughout any stage of your relationship.  

As a relationship specialist, I’ve helped numerous clients lift themselves off the relationship rock bottom and learn how to create that spark again. 

“Only God knows how sad we were and how wonderfully enjoyable our life together is now. There are no words to express how grateful we are to her for reviving the deep mutual love and respect in our marriage. The big miracle is that we fell in love with each other all over again.” – Leila and Amin Khiabani

 “Thanks to Dr. Simone, I now have a healthier and more loving relationship with myself and others in my life, and greater energy and motivation to achieve whatever I want. It goes without saying that I am a much happier, more hopeful, more successful person than I was before. Thank you, Dr. Simone. You proved to be in my life, the miracle worker you are reputed to be.” – Maryam Mirdar

“I am eternally grateful to Dr. Simone because with her generous and kind heart, rich experience, invaluable knowledge, wisdom and eloquence, she helped me open my eyes and see that I actually have numerous options.  I found out that I could do something about what was wrong in my life and that I have the strength and power to conquer the obstacles and follow my dreams.” – Mary Shir

If you want to find your soul mate again in your partner and start living a more fulfilling and enjoyable life, Click Here to get in touch with me today. 

It is never too late to reignite your love for one another!

Filed Under: Communication Tagged With: couples therapy, Dr. Simone Lundquist PhD, Renew your Relationship

Talk About It…

By Dr. Simone Lundquist (Ph.D.)

Talk about current upsets or problems.

Time will resolve NOTHING.  

Only finding and addressing the root causes of the problems will help your relationship flourish and grow stronger.

DO NOT point a finger at your partner and do not itemize what you have done right and she/he has done wrong…

remain calm, affectionate and reasonable and ask your partner to help you find the source of the problem to both resolve it and make a plan of action to prevent it from happening again.

Do NOT use harsh words when talking to each other.

Words often hurt more than any sharp knife or sword.  

People may feel so injured that they give up on you and the relationship.

When speaking, remind yourself that your objective is to bring you and your partner closer together not push you away from each other.  

No matter how tempting it may be, do not attack your partner’s personality and avoid putting them down; if you do so, ultimately you will drive them away.

DO NOT bring emotionality into the room.

It will hurt the relationship rather than help it.  

Be straightforward but kind and polite, and let them know you are not there to complain but that you are asking their help to solve the problem and enjoy your time together from then on.

– Dr. Simone

Filed Under: Communication Tagged With: communication in relationships, couples therapy, Dr. Simone Lundquist PhD, relationships

The Golden Key to Successful Relationships – Effective Communication

By Dr. Simone Lundquist (Ph.D.)

As far as I know, assumptions do not often lead to happy endings… effective communication of our wants, needs, and values have been known as the golden key to successful relationships by many researchers.

Often times, we go along with our assumptions about our current or prospective romantic partner, and their values and expectations from us and from the relationship.

A while ago, a dear friend, gave me a gift; a beautiful orchid… It was exactly the color I loved …

it was exquisite…

Excited, I put it on the shelf and started enjoying its beauty and the joy it had brought into my life…

When it came the time for me to water it, based on my experience with other plants and flowers I have had, I assumed I knew how much and how often to water my new beauty; after all it was just a flower like others…

Unfortunately, it did not work as I had expected.  

My beautiful little flower started to glow less and less every day and its gorgeous petals started to fall off one after the other.  Frantically, I modified the amount and frequency of the watering regimen.  The petals kept falling off my beautiful orchid.  I was mad at her for not responding to my loving care, for not being appreciative of how much I loved her, took care of her, watered her and finally for dying on me with such cruelty! …

Sad, isn’t it? …

It was actually my assumption that she was just another flower like all the others and that I knew how to treat her were what ended her short life…  

It was the fact that I did not pay attention to her early signs of unhappiness and kept doing what I assumed was what she needed hoping that everything will turn around, she will appreciate my love and care for her, and will look happy again…

I could have asked her (or a gardener who knew orchids) as to how much and how often watering will work for her…

If only I had done that …

She would have been beautiful and happy, still sitting on my shelf, brightening up my days…

It’s unfortunate that we often do the same thing with those we are in relationships…

Don’t we often assume what they want, and provide it for them, and end up disappointed and betrayed when they feel unhappy or upset?  

Let’s stop assuming and start being curious to find out what works and what doesn’t work for our romantic partner or others around us…

Let’s communicate clearly about what our expectations are and what we would be willing to invest or compromise in the relationship.  

Let’s be curious about their ideas, thoughts, and plans for themselves or for the two of you as a couple.  

Let’s be open and ask to find out about their expectations, wants and needs…

Otherwise, the relationship will fade away and perish, the way my beautiful orchid died on me and left me with much regret…

You can try this on your own…

Sometimes though it seems like an impossible task to effectively communicate your needs and wants with your romantic partner and to listen to theirs.  

Effective communication is the golden key to scaffolding a strong, dependable platform for the future of your relationship based on your understandings and agreements.  

I have heard numerous times from my clients that having a “real conversation” with their partner felt like walking into a “lion’s lair!”  

They claimed that they did communicate with their partner but their spouse wouldn’t listen…

Later on, they found out that even though they intended to communicate with their spouses, they were actually criticizing their partner, putting them down, or reminding them as to how they had miserably failed to make them happy…  

The fruits of this kind of communication were nothing but resentment, bitterness, and coldness…

Experts recommend that using skilled professionals can facilitate couples’ communication about the “difficult” subjects in their relationships.  

Couples report feeling happier after being able to communicate with each other, without getting into an argument.  

They also admit that utilizing effective communication skills, they have been able to get their partner to agree with them more often!  

For many years, I have facilitated successful communications between couples to help them understand each other’s values and needs.

This understanding has enabled them to build the rest of their lives on kind and loving interactions rather than angry encounters or coldness.  

Try this on your own…

If at any point, you decide that you can benefit from having an ally who wants both of you to succeed and feel happy,

I am here to help…

Filed Under: Communication Tagged With: couples therapy, Dr. Simone Lundquist PhD, personal development

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