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It’s Cruel to Try to Shape Others…

By Dr. Simone Lundquist (Ph.D.)

…in our lives into our dreams of what they can or should be…

When goals are fluid, they are constantly changing which allows for growth and acceptance of otherness. When goals are fixed, like dead skin they become crystallized as the “TRUE Destination” and the “RIGHT direction” against which we feel compelled to measure ourselves and feel self-worth or self-loath depending on how much we comply with the rules of that “True destination.”

The Jerusalem, the destination, the heavens, the Ultimate Goal. These are all different names for the same thing. The DREAM that gives meaning to our lives. The “Incentive” that motivates us to move forward as it changes in form and dimension, the closer we get to achieving it.

Once again, we are dealing with the subject of “fluidity” of everything in life including life itself. Have you ever thought about life as a never-ending quest for beauty, or an ever-lasting search for answers to our questions, pursuit of knowledge, wisdom or happiness? If we take that as the premise, then the “ever-changing goals and destinations” in our lives are making it possible for us to go higher and higher in consciousness and awareness. The ever-changing destination keeps us moving forward and does not allow us to give up and most importantly, it eliminates “boredom” as every time the obstacles you are determined to overcome and road blocks you face are different. That’s what makes life exciting! But when people reify a goal, a limiting bubble is created around that goal, thereby closing the doors to otherness and demanding compliance. “Otherness” thus becomes heresy.

Are you imprisoned in one of those restricting bubbles? Do you believe in “One Single Immutable Truth” against which you measure and judge yourself and others? What about THEIR Realities? Isn’t this what the brutal criminals and dictators have done throughout history– believing in one single reality: their own? And with that mentality comes imposition of power, use of force, ruse, lies, imprisonment and even murder. The “fixed” and “crystallized” dreams or goals lead to the construction of “self-righteous” identities who can hurt others.

Have you ever considered that we are committing crimes that in form are similar to those of the brutal dictators, when we try to shape our romantic partner, children or anyone other than us into our dream of what they can or should be? That’s when we become the “dictator,” expecting obedience and compliance from others to “our rigid rules,” oblivious to the fact that our dreams of what they can or should be might be different than what they have in mind for themselves. And please help me understand who on earth gave us the right to believe that our values or dreams are more valuable or better than those of others?

One of the ways I have witnessed to work well in establishing long-lasting and satisfying relationships is when each individual is willing to step out of their own, personal reality to peek respectfully into the other person’s reality, with their permission of course, to understand their points of view. This understanding of each other’s realities establishes a foundation upon which they can co-construct shared realties, allowing space for each partner in the relationship to grow individually and as a member of a couple, into higher flying eagles who can explore life with openness, curiosity, joy, and courage, feeling happy inside.

This thought reminds me of what one of my favorite authors, Henry James, said about art: “We work in the dark – we do what we can – we give what we have. Our doubt is our passion and our passion is our task. The rest is the madness of art.”

Filed Under: Communication

If Only We Could Refrain From Reacting…

By Dr. Simone Lundquist (Ph.D.)

…when something goes wrong and our partner says or does something the wrong way.

I’m sure you can remember at least a few of those instances where you felt irritated and said something that jabbed your partner and hurt their feelings…

Imagine that you are driving to the airport, your partner has stalled the car, and you just realized that you will miss your flight.

You feel frustrated and angry and lash out at your partner: “There, we missed the flight! You are always late! Are you happy now? You know how much money this will cost us?”

Now let’s look at what happened and see what you accomplished by making snarly comments to your partner.

You succeeded in making him/her feel bad, wrong, and incompetent!

Did that make your relationship a better and happier one?

Did it solve your problem?

Did you succeed in making sure your partner will never ever repeat that mistake again?

What do you think?

In all likelihood, you just increased whatever distance there may have been between you two.

You’ve just injected a dose of bitter antagonism, resentment, and disappointment into your relationship.

Each and every one of such incidents, chips a little bit more away from your relationship, like the wedge-like notch a lumberjack cuts in the trunk of a tree marked for removal from the forest, and coldness will reign from then on…

What if you had taken a deep breath and smiled and told your partner that even though you missed the flight, you would find a way to get to your destination, and even if you failed in doing so, you would have some fun doing something together?

What if, when all was said and done and you were both relaxed, you asked your partner, with kindness, what you could do to help him/her get things done on time before a trip or outing, and what you might both do to avoid such angry reactions by either one of you?

The question here is: Do you want to enjoy your life or to walk around self-righteously criticizing the heck out of anyone you see falling short of your expectations?

Do you want to co-create a happy life with your partner or do you intend to make it your mission to make them wrong so they feel bad about themselves?

The choice is yours…

Filed Under: Communication Tagged With: overreacting, partner, reacting

Deciding together: Can we be strong and independent, and yet make mutually satisfying decisions as partners?

By Dr. Simone Lundquist (Ph.D.)

What I have witnessed in a lot of unhappy relationships is that two people come together to live a happy life but they don’t know how to establish and maintain a collaborative relationship!

So, now that they are together, they bring in to the relationship, their separate individual lives with their independent decision-making styles they have had before their togetherness…

They think if they are strong and independent people, they should be able to make their own decisions on what they want to do when they want to do it…

They are, unfortunately, oblivious to the fact that a relationship has a life of its own; the newly established “us.”

A relationship is a living thing…

We create it, we feed it, nurture it and then it grows and nurtures us, in return, and offers each one of us, many opportunities for our personal growth…

It’s very important to remember that anything we do and any decision we make in a relationship has a big or small impact on our partner and will either enhance or diminish our relationship together…

Then the question remains as to how to preserve our individual identities and at the same time contribute to the life of our relationship so it can flourish and become a long-lasting blooming creation which keeps nourishing us, giving us hope, and opening up possibilities for our achievements?

Well, to be honest, that is “the million-dollar question” that if answered correctly will guarantee our happiness in relationships and in life …

To demonstrate the huge impacts that a powerful co-construction of a decision can make on the relationship and each individual’s personal growth and well-being, I will give you an example:

I had a 65-year-old male client who had just started a loving relationship with a 53-year-old woman …

The relationship had started beautifully and they had been able to establish mutual respect and trust…

They were enjoying themselves and it was only when it came for them to go to places and do things together as a couple that the problems surfaced…

One instance was when he had been invited to a get together with his colleagues to celebrate his new accomplishment in research.

Dinner reservations were made and sightseeing was planned in several locations.

On the other hand, his partner was invited to a yearly special traditional dinner over her close friends’ house and it was extremely important to her that he would accompany her to that dinner party and be introduced to her friends and community.

She shared her great desire for him to be with her at that party ten days before his celebratory dinner was planned.

She did not hear from him for several days and when she once again, communicated with him that it was very important to her that he accompany her to that party, and wondered if he was going to be there or not, he informed her that unfortunately he would not be able to join her for the dinner party and that his friends had invited him to this surprise get together.

He then, added that he wished he had been on top of it sooner but the whole thing was already planned and that he felt he needed to join his colleagues as the whole day was planned in celebration of his accomplishments….

He added that he should have been more attentive as his colleagues were dropping hints as to the timing of this event…

She told me later, that she could not believe that he had not taken her honest request seriously and had let days pass without making any attempt to talk to her about the dinner invitation and letting her know about his friends’ plans…

and without asking his colleagues if they would reschedule the event for another day so they could both have their needs met, and also to show love and respect to his partner’s priorities and desires…

They broke up after many of these little seemingly insignificant problems…

He told me that he thought that she wanted him to be a strong and independent man and when he acted like one, she did not want him anymore.

She shared with me that she felt invisible and unimportant to him as he did not care enough to include her desires and preferences in his life schedule … Sad huh?

They were so compatible, in so many ways that it broke my heart when the relationship fell apart…

The question persisted for so long in my head that what if he had made sure that he talked about his thoughts and concerns or about what he wished to do about the dinner party with his partner’s friends, right after she had invited him to the party …

What if he had told her that he did not feel comfortable to meet her close friends this early on in their relationship?

What if in case he wanted to join her for the dinner, he had made sure that his colleagues who were planning the celebration party for him were aware that he would not be available on that special evening?

What if when they had told him about the party he had asked if they were willing to change the reservations to the day after as he had prior plans for that evening?

What if she would not have taken this incident too personally and would have been more curious to find out the true contributing factors to his decision as to not to spend that evening with her and her friends?

What if she would have suggested a policy for decision makings in the future to prevent that unpleasant event from happening and ruining their relationship once again?

And I still keep wondering what would have happened if they knew from the get go how to make decisions together, as a unit, not as separate entities who only spend time together…

Filed Under: Communication, Relationships Tagged With: communication, decision making

Do You Have An Authentic Relationship With Yourself?

By Dr. Simone Lundquist (Ph.D.)

You know when we do things or say things that kind of hurt others who are important to us and then we try to justify them instead of saying it outright what initiated those actions or words?

What’s happening there?

Well, I think we get caught up in what we have learned from our parents, school teachers, classmates and other people in our lives as the right way to do life.

For example, a little boy learns it, early on, from his environment that he is not to talk about “feelings” or he would not be considered a “real man.”

So, when later in life, his girlfriend asks him what’s going on with him as he seems to be preoccupied, rather than sharing his feelings, concerns, or worries, he says that he has a lot on his mind, which will leave the previously curious and worried girlfriend in a state of more confusion and not knowing!

On the other hand, women, from an early age, are socialized to the idea that they should not be “too assertive or curious” or they would be considered to be “bit..y,” “nosey,” or even worse: “acting like a man!”

So, when the boyfriend says that “there is nothing wrong” or that “he has a lot on his mind,” instead of managing to initiate a “kind and non-intrusive dialogue” in order to help the boyfriend open up to her and share his thoughts and feelings, she stops right there and does not show interest to find out what’s happening with her boyfriend anymore…

So, both of them continue to live their separate lives side by side rather than a collaborative unit, as their realities are not being shared to create their uniquely co-constructed world.

What’s the solution?

One that comes up to my mind is to be willing to break the fixed social norms and attempt to create a “shared world” with the significant people in our life…

From both my personal and professional experience, I have learned this kind of openness evolves best when each individual has been willing to create an authentic relationship with her/himself before trying to relate to another person’s world.

This authentic relationship will enable one to answer these questions:

  • What do I want?
  • How much am I willing to invest to get what I want?
  • Where am I headed?
  • Do I want a relationship?
  • What kind of a relationship?
  • What are my expectations from the other one?
  • What am I willing to give?

We are constantly bombarded by the “shoulds and should nots” of our parents, family members, society, media, religious authorities, academic authorities and so on…

It is only after we establish an authentic relationship with ourselves that we can sieve and weed out what we have come to regard as the fixed and thus proper rules of right and wrong, those which had been dictated to us by our society, from the ones in which we truly believe because of one or more meaningful events or interactions in our history; the ones we have chosen to be our values …

These values and commitments in life and to ourselves will be great grounds to share with our important others in our lives to invite them to our private worlds and, for them, to feel comfortable inviting us to theirs.

This will be our “get out of jail free card” that will allow us to act authentically and consistently with our chosen values without needing to justify our deeds or words within the terms of unexamined and taken for granted truths of our society.

Now the question would be:

“How do we establish an authentic relationship with ourselves?”

Good question! … I’ve seen people doing this by starting to ask themselves: If they knew they had only one more month to live, what ten most important things they would choose to do for the last 30 days of their lives…

Answering this question is helpful as people get a chance to prioritize what they value, regardless of what the society or others expect them to do…

Engaging in this fun exercise will take them through a process of re-evaluation of their life goals and the meanings they have attributed to them…

The next step would be going through experiencing some of those things in their real lives which will provide them with the opportunity to actually enjoy their lives rather than “getting through another day”…

The more individuals feel connected to their values and commitments to life, the happier and more energized they are going to feel …

and as a result, they will actually know where to go next and how to make those sparkling ideals happen in their daily lives…

This individual who has now dared to establish an authentic relationship with her/himself will be able to invite another person to their world and be non-judgmentally curious to understand the other person’s values, commitments, and goals…

There you go…

You will, then, be on your way to your happy life with another individual whose values and commitments and expectations are close to yours…

these shared values and expectations will make it much easier to make your relationship more fun, more meaningful, and happier…

and probably more stable…

You know when we do things or say things that kind of hurt others who are important to us and then we try to justify them instead of saying it outright what initiated those actions or words?

What’s happening there?

Well, I think we get caught up in what we have learned from our parents, school teachers, classmates and other people in our lives as the right way to do life.

For example, a little boy learns it, early on, from his environment that he is not to talk about “feelings” or he would not be considered a “real man.” So, when later in life, his girlfriend asks him what’s going on with him as he seems to be preoccupied, rather than sharing his feelings, concerns, or worries, he says that he has a lot on his mind, which will leave the previously curious and worried girlfriend in a state of more confusion and not knowing!

On the other hand, women, from an early age, are socialized to the idea that they should not be “too assertive or curious” or they would be considered to be “bit..y,” “nosey,” or even worse: “acting like a man!” So, when the boyfriend says that “there is nothing wrong” or that “he has a lot on his mind,” instead of managing to initiate a “kind and non-intrusive dialogue” in order to help the boyfriend open up to her and share his thoughts and feelings, she stops right there and does not show interest to find out what’s happening with her boyfriend anymore…

So, both of them continue to live their separate lives side by side rather than a collaborative unit, as their realities are not being shared to create their uniquely co-constructed world.

What’s the solution?

One that comes up to my mind is to be willing to break the fixed social norms and attempt to create a “shared world” with the significant people in our life…

From both my personal and professional experience, I have learned this kind of openness evolves best when each individual has been willing to create an authentic relationship with her/himself before trying to relate to another person’s world.

This authentic relationship will enable one to answer these questions:

  • What do I want?
  • How much am I willing to invest to get what I want?
  • Where am I headed?
  • Do I want a relationship?
  • What kind of a relationship?
  • What are my expectations from the other one?
  • What am I willing to give?

We are constantly bombarded by the “shoulds and should nots” of our parents, family members, society, media, religious authorities, academic authorities and so on…

It is only after we establish an authentic relationship with ourselves that we can sieve and weed out what we have come to regard as the fixed and thus proper rules of right and wrong, those which had been dictated to us by our society, from the ones in which we truly believe because of one or more meaningful events or interactions in our history; the ones we have chosen to be our values …

These values and commitments in life and to ourselves will be great grounds to share with our important others in our lives to invite them to our private worlds and, for them, to feel comfortable inviting us to theirs. This will be our “get out of jail free card” that will allow us to act authentically and consistently with our chosen values without needing to justify our deeds or words within the terms of unexamined and taken for granted truths of our society.

Now the question would be:

“How do we establish an authentic relationship with ourselves?”

Good question! … I’ve seen people doing this by starting to ask themselves: If they knew they had only one more month to live, what ten most important things they would choose to do for the last 30 days of their lives…

Answering this question is helpful as people get a chance to prioritize what they value, regardless of what the society or others expect them to do…

Engaging in this fun exercise will take them through a process of re-evaluation of their life goals and the meanings they have attributed to them…

The next step would be going through experiencing some of those things in their real lives which will provide them with the opportunity to actually enjoy their lives rather than “getting through another day”…

The more individuals feel connected to their values and commitments to life, the happier and more energized they are going to feel …

and as a result, they will actually know where to go next and how to make those sparkling ideals happen in their daily lives…

This individual who has now dared to establish an authentic relationship with her/himself will be able to invite another person to their world and be non-judgmentally curious to understand the other person’s values, commitments, and goals…

There you go…

You will, then, be on your way to your happy life with another individual whose values and commitments and expectations are close to yours…

these shared values and expectations will make it much easier to make your relationship more fun, more meaningful, and happier…

and probably more stable…

Filed Under: Dating Tagged With: authentic, relationship, self love

Book A Phone Consultation with Dr. Simone

By Dr. Simone Lundquist (Ph.D.)

Are you looking for new solutions to your problems? Do you need to talk to someone about what’s happening in your life? Do You feel confused or stuck? Take your first step toward a brighter tomorrow with a phone consultation with Dr. Simone…

A Phone Consultation:

  • Is More Convenient
  • Saves time
  • Is Easier
  • You can call from the comfort of your home or car:)
  • There is no obligation or long-term commitment

It is my pleasure to announce that I am now available for phone consultations of anywhere from 10 to 60 minutes. I’ve decided to expand my practice in this direction to provide opportunities for communication with those of you who may only have a question or two, or those who would like to share a personal experience and want to understand it better, or those who would like to get a fresh perspective on what’s happening in their lives and find new solutions to their old problems.

This is a great opportunity for those of you who live far away from my office, or do not feel comfortable to come in for an office visit, or those who want to do a quick consultation on something that has been bothering them or doesn’t feel right but they can’t put their finger on it …

Obstacles that could Prevent you from Taking Advantage of this Phone Consultation Opportunity

A problem some of you might face which can prevent you from scheduling a phone consultation is the social stigma you might believe to be attached to seeking consultation from a professional. Another obstacle might be the common belief that “consultation does not work.” The third hurdle to overcome is “the fear of disclosing your private feelings, thoughts and attitudes; the fear of feeling vulnerable, misunderstood or judged.” But that’s not the end of the problem… What makes this even worse is the fact that you might assume that others will think that you are weak if you seek help for a problem because you are supposed to solve your problems on your own(!) which means you won’t dare seek consultation; and, because problems almost NEVER go away on their own or with time, they will get worse and continue to negatively impact more areas of your life, leaving you feeling stuck…

And, worst of all, some of us can’t get past the idea that seeking professional consultation is a waste of time or will take too long with little or no long-term results.

All this can make trying to figure out how to create happiness, success, and fulfillment in your life and relationships a nightmare!

Book Your Phone Consultation

How to Overcome these Obstacles to Engaging in a Phone Consultation

First of all, let’s remember that most of the very successful people we know, like Oprah, have had a coach at some point of their journey because they knew it well that they did not have to reinvent the wheel… If someone has had success in an area or more and is willing to share her/his experiences, then why not utilize their hard-earned expertise and achieve your goals faster and in smoother ways?

Secondly, it is an act of courage to seek help to achieve your goals. If you are afraid of asking for help then you have now even more reasons to do it anyway, to overcome the fear of taking action of any kind, regardless of what others might say or think, which could be an ongoing obstacle in your life. “Fear” is one of the most harmful road blocks to our happiness and the sooner you overcome it, the better off you will be… Please look back at all the opportunities you have probably missed out on just because you were afraid of rejection, being judged under a negative light or feeling misunderstood… And remember that the person you are seeking consultation from is a human being like you who has made more mistakes than you can think of, and has faced those fears numerous times in her life and has found ways to overcome them and is willing to share them with you…

And thirdly, not all consultants are successful in helping everyone with all different kinds of problems… So, it is very helpful to be curious about your prospective consultant’s professional accomplishments to see if they are the right person to be in the trenches with you until you solve the problems you are facing now… So, please take a minute to look at my background and experience below, and decide for yourself if you feel I am the right consultant for you…

Book Your Phone Consultation

Who is Dr. Simone, And Why Should I Listen to Her?

  • I have a Ph.D. and three Master’s degrees in Clinical Psychology, research, and English Literature.
  • For over 20 years I’ve been able to successfully help individuals from different walks of life, with diverse racial and cultural backgrounds, diverse educational and professional interests and histories, different countries of origin, different ages (from 4 years old to 82 years old), different gender identities, different sexual orientations, with physical and mental disabilities, diagnosed with severe and less severe diagnoses, with personal problems, relationship issues, family discord, and marital difficulties. Among those problems are depression, anxiety, self-doubt, insecurity, shyness, anger, past trauma, loss, loneliness or unhappy relationships.
  • In last 10 years, in addition to helping hundreds of my clients to live happier, more fulfilling lives, I’ve been fortunate to help 56 individuals with serious diagnoses (some of them having been locked up numerous times, in inpatient psychiatric facilities) and on cocktails of medication to overcome problems and live successful, happy lives without depending on any medication or more counseling. Most of these clients were labeled as “hopeless” by previous counselors who had long given up on them.
  • International Lecturer at prestigious universities. I have over 35 years of teaching experience at different educational levels and 8 years of experience educating college students; currently teaching at San Jose State University.
  • International Public Speaker: Over 25 years of experience providing workshops, trainings, panels and interviews at prestigious universities, National Alliance on Mental Illness (NAMI), Community Mental Health Agencies such as Momentum for Mental Health, Asian Americans for Community Involvement (AACI), and many other…
  • BELIEVING from the bottom of my heart that people CAN CHANGE for the better and that there is ALWAYS HOPE for those who want to improve. My goal is to help as many individuals as I can to live happier, more fulfilling lives so we can all live in a better world.
  • My clients tell me that I’m easy to talk with and add that they enjoy my good sense of humor!

Awards, Titles, and Designations:

  • Hall of Fame award for Counselor 2017
  • Best of Campbell Awards for Counselor 2016 and 2017
  • VIP Woman of the Year Circle, National Association of Professional Women. For excellence and commitment to her profession, while encouraging the achievement of Professional Women
  • Co-Author of forthcoming book with Dr. Robert Pellegrini, Ph.D., Professor Emeritus and Former President of Western Psychological Association: Loving Relationships: Can’t Live With Them, Can’t Live Without Them!
  • Author of forthcoming novel: Fairy Tales Turning into Horror Stories: The Story of my Life!
  • Voted as the most popular professor 5 years in a row
  • Researcher: Published a study on the development of a valid and reliable outcome measure (PAQ: Personal Agency Questionnaire, 2012): “Impact of Gender, perception of being overweight and fat acceptance on Personal Agency: Establishing additional validity and reliability for the Personal Agency Questionnaire (PAQ) (Lundquist, 2015).
  • Entrepreneur

If you feel confused or stuck, if you have unanswered questions, if you’re wondering what to do next, and if you are curious as to how to create happiness, success, and fulfillment in your life and relationships, take your first step toward a brighter future and schedule a phone consultation with me…

A Phone Consultation with me:

  • Makes it possible for you to feel confident and strong to follow your dreams and get what you want from your life!
  • Gives you the practical tools to overcome what’s blocking you from actualizing your full potential and set you free from fear, self-doubt, insecurity or other obstacles once and for all, so you can take your first steps toward a brighter tomorrow …
  • Makes it possible for you to establish and maintain happy relationships in record time …
  • And Best of all… My clients tell me that they often experience a sense of wellbeing, powerfulness, and hopefulness within first hours of us working together.

If you are interested, please click on the link below…. Looking forward to hearing from you and to helping you live a happier, more successful life…

Together, Toward a Brighter Tomorrow …

Dr. Simone

Book Your Phone Consultation

Filed Under: Consulting Tagged With: phone consultation, work with Dr. Simone

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